How to Grow Hair Long and Keep it Looking healthy

How to Grow Hair Long and Keep it Looking healthy

A common misconception is that growing hair long takes an incredibly long time. On average, hair is known to grow about half of an inch each month. If you want to grow long, healthy hair, there are a number of different things that you can do. Here are just a few of the many things that you should take into consideration.

How to Grow Hair Long Tip #1

Make Healthy Changes to Your Diet:Does your diet consist of many high-fat, greasy foods? If so, you may want to consider making some healthy dietary changes. A diet that consists of lots of fresh fruits and vegetables, calcium through low-fat dairy products and lean meats, such as turkey, chicken and fish is ideal. Your diet is known to improve many things, including the quality of your hair and how fast it may grow. Making these simple changes can help in the hair growth process. Not only may your hair grow quicker, but it is likely to look much more healthy and, ultimately, more beautiful.

How to Grow Hair Long Tip #1

Be Sure to Take Care of Your Hair:If you want your hair to grow long and healthy, you will want to make sure that you take care of it as much as you possibly can. Use a good shampoo and moisturizing conditioner, as well as a good leave-in conditioner. Always remember that you should avoid using a brush on your hair when it is wet, so invest in a wide toothed comb. Don’t make extreme changes in color, such as going from a shade of blonde to black. Be sure to avoid using hot styling tools, such as blow dryers, curling irons and flat irons too frequently. Try to limit it to once to twice a week, as more than that may cause heat damage to your hair. Proper hair care is not only essential to healthy hair, but it is also an important key to the hair growth process.